Seafood linguine-recipe Shellfish is low in fat but high in protein, vitamins and minerals – everything we want The perfect finger food, mussels are low in sodium…
Category: Course
Brill fillets with cockles and peamash-recipe What is a Brill? Brill is a flat fish which is part of the Turbot family. Brill have more of an…
Vegan bruschetta-recipe Basil is a fantastic herb that can be grown equally well indoors and outdoors, offering a fresh and vibrant flavour to a wide range of…
Lamb fillet with creme fraiche and herb lentils. A delicious French bistro-inspired dish with lamb, which has zinc to support your immune system. Peppery puy lentils contain…
Turkey meatballs with red pepper sauce-recipe Using turkey rather than beef means these meatballs are lower in fat and calories.
Salsa adds freshness, with these high-protein, high-fibre patties.
Rösti fish pie-recipe The Fish Pie, otherwise called a Fisherman’s Pie ( on the grounds that the garnish is like that of shepherd’s pie, in that it…
Spicy Caribbean pork-recipe What is Caribbean food? Blending unique spices, fresh herbs and fish caught on the very same day; that’s Caribbean food. A delightful fusion of…
Gluten free low carb. Banana-Nut Cookies with brown rice flour . Inspired by one of my favorite snacks ... banana bread. These cookies are an understated treat.MAKES…
Crab, chilli and cherry tomato linguine-recipe Let’s talk about pasta: linguine, fettuccine, and bucatini. There are about 400 different pasta shapes in the world and though there…