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Harissa-spiced pork with Mediterranean veg-recipe

Name: Harissa-spiced pork with Mediterranean veg-recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 500 g(11b 2oz) pork tenderloin, cutinto strips; 1 tbsp harissa; 1 zest and juice 1 orange; 3 tbsp olive oil; 400 g (14 oz) mixed antipasto vegetables; 400 ml hot vegetable Stock; pinch saffron; 2 x 110 g packs couscous (optional)

In Beef/Pork , Dinner , Lunch , Mediterranean

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Harissa-spiced pork with Mediterranean veg-recipe

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5 from 1 vote

Harissa-spiced pork with Mediterranean veg-recipe

A hint of harissa, which is a Moroccan chilli

paste, and fresh orange give this healthy

vegetable-packed dish real oomph!

Course Dinner, Main Course

Cuisine Mediterranean

Keyword meat, Mediterranean, pork

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings 4

Calories 481kcal

Ingredients

500 g(11b 2oz) pork tenderloin, cut
into strips
1 tbsp harissa
1 zest and juice 1 orange
3 tbsp olive oil
400 g (14 oz) mixed antipasto vegetables
400 ml hot vegetable Stock
pinch saffron
2 x 110 g packs couscous
optional

Instructions

In a bowl, mix the pork with the harissa
and orange zest, and season well. Heat
1 tablespoon of the oil in a frying pan, add
the pork and stir-fry for about 5 minutes.
Add the antipasto and heat through,
Meanwhile, mix the orange juice with
the stock. In a saucepan, bring it to a
simmer with the saffron and remaining oil,
then add the couscous, stir, cover, turn off
the heat and leave to steam for 5 minutes.
Fork through just before serving with the
pork and vegetables