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Harissa-spiced pork with Mediterranean veg-recipe

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Harissa-spiced pork with Mediterranean veg-recipe

Harissa-spiced pork with Mediterranean veg-recipe
Harissa-spiced pork with Mediterranean veg-recipe

 

Harissa-spiced pork with Mediterranean veg-recipe
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5 from 1 vote

Harissa-spiced pork with Mediterranean veg-recipe

A hint of harissa, which is a Moroccan chilli
paste, and fresh orange give this healthy
vegetable-packed dish real oomph!
Course Dinner, Main Course
Cuisine Mediterranean
Keyword meat, Mediterranean, pork
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 481kcal

Ingredients

  • 500 g(11b 2oz) pork tenderloin, cut

    into strips

  • 1 tbsp harissa
  • 1 zest and juice 1 orange

  • 3 tbsp olive oil
  • 400 g (14 oz) mixed antipasto vegetables
  • 400 ml hot vegetable Stock

  • pinch saffron
  • 2 x 110 g packs couscous

    optional

Instructions

  • In a bowl, mix the pork with the harissa
    and orange zest, and season well. Heat
    1 tablespoon of the oil in a frying pan, add
    the pork and stir-fry for about 5 minutes.
    Add the antipasto and heat through,
  • Meanwhile, mix the orange juice with
    the stock. In a saucepan, bring it to a
    simmer with the saffron and remaining oil,
    then add the couscous, stir, cover, turn off
    the heat and leave to steam for 5 minutes.
    Fork through just before serving with the
    pork and vegetables

Video

Notes

Per serving: 481 calories, 26g fat
(3g saturated), 31g carbohydrate

 

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