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Hot honey spiced chicken-recipe

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Hot honey spiced chicken-recipe

Hot honey spiced  chicken-recipe
Hot honey spiced chicken-recipe

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Hot honey spiced chicken-recipe
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Hot honey spiced chicken-recipe

Hot honey spiced chicken
A healthy portion of sweet roasted garlic may help to lower blood pressure.
Course Dinner, Main Course
Cuisine American, Europe
Keyword chicken
Prep Time 15 minutes
Cook Time 20 minutes
PLUS MARINATING 20 minutes
Total Time 55 minutes
Servings 2 serves
Calories 370kcal

Ingredients

  • 1 tbsp coriander seeds
  • ½ tbsp fennel seeds
  • 1 tbsp cumin seeds

  • ½ tbsp chilli flakes

  • ½ tbsp cinnamon
  • 2 tbsp olive oil, plus a little extra

  • 2 organic free-range chicken breasts,

    with skin left on

  • 1 tbsp Honey
  • 1 bulb garlic, skins left on
  • 100 ml white wine
  • 50 ml chicken stock

Instructions

  • Heat the oven to 200 C, 180 C fan, 400 F, gas 5. In a small pan, dry fry the coriander, fennel cumin seeds and chilli for 1 minute to release their aroma. Crush lightly in a pestle and mortar with the cinnamon, then mix with the oil.
  • Drizzle the chicken with the honey, then coat with the spice mixture and leave to
    marinate for 20 minutes.
  • Heat a drizzle of oil in a pan and brown the chicken all over. Put the chicken in a
    roasting tin with the garlic, and pour in the wine and stock. Roast for 20 minutes, until golden brown and crispy.

Video

Notes

Per seeing: 370 calories, 18g fat (3g saturated), 6g carbohydrate
SMART IDEA
If you would prefer your sauce a little thicker, pour into a pan and boil to reduce by half, then serve spooned over the chicken.

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