Spicy Caribbean pork-recipe

Spicy Caribbean pork-recipe

What is Caribbean food?

Blending unique spices, fresh herbs and fish caught on the very same day; that’s Caribbean food. A delightful fusion of European, African and Cajun. Caribbean cuisine (or West Indies) is a winning mix of many different cultures. Caribbean food has a very distinct flavor that is as rich as its history. The most important ingredients in Caribbean food are rice, plantains, beans, cassava, cilantro, coriander, bell pepper, chickpeas, tomatoes, sweet potatoes, and coconut. Try cooking spicy Caribbean pork with us today!

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5 from 1 vote

Spicy Caribbean pork

Spicy Caribbean pork

Chilli powder in the spice mix perks up lean pork and may reduce arthritic pain.

Course Dinner, Main Course

Cuisine American, Caribbean

Keyword caribbean, pork, spicy

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings 4 serves

Calories 243kcal

Ingredients

• 400 g pork tenderloin, sliced

• 2 tbsp Olive Oil
• 2 tsp Cajun spice mix
• 1 red onion, sliced
• 3 mixed peppers, deseeded and sliced

• 150 g baby corn
• 2 garlic cloves, thinly sliced
• 1 red chilli, deseeded and finely sliced

• 150g fresh pineapple, cut into

  chunks (or drained if using canned

• small bunch coriander, leaves picked

  lemon wedges and spicy rice, to serve

Instructions

• In a large bowl, mix the pork with half the olive oil and all o f the spice mix.

  Leave to marinate for 10 minutes.
• Heat the remaining oil in a large frying pan. Add the pork and onion and stir-fry for 5 minutes until golden. Add the peppers, baby corn, garlic, chilli and

  pineapple and fry for a further 5 to 6 minutes until the pork is cooked through.

  Scatter over the coriander leaves and serve with the lemon w edges and spicy

  rice on the side.

Video

Notes

Per serving: 243 calories, 8g fat (2g saturated), 18g carbohydrate